1.How to substitute protein source of red meat:
Red meat is the main source of protein. Instead of taking red meat in your diet daily, you can substitute that with salmon, trout, sardines, cod, sea bass for 4 to 6 times a week. Of course, you should avoid farm-raise fish, which are growth in crowded condition with chemicals and antibiotics. Then, add nuts and seeds, which are vegetarian sources of protein. These include almonds, walnuts, pumpkin seeds, sunflower seeds, sesame seeds. Also don't forget to add soybeans and soy products into your daily diet too.
2. What to substitute for dairy products:
You can substitute milk, yogurt, butter, and any other dairy product with rice milk, soy milk, almond milk. Don't eat anything with protein found in milk of all mammals.
3. What to substitute for sugars and artificial sweeteners:
You can replace sugars and artificial sweeteners with stevia leaf, raw honey, molasses, or natural food sweetener.
4. What to substitute for caffeine and alcohol
You can them with decaffeinated herbal teas, grain beverages.
5. what to substitute for carbonated beverages:
Replace all carbonate beverages with spring water, distilled water, and fresh squeezed organic juices.
6. What to substitute for wheat:
Replace them with grain.
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